The festive season is one of the most anticipated times of the year. It’s the one where everyone wants to look good, feel good, enjoy, party, and most importantly eat all the food they want without gaining an inch of it. A detox diet does not come to mind, but the calories leave a guilty feeling afterward. It’s the time that is associated with some super-indulgence when it comes to shopping and food. While the prior is an unending quest and is never enough, it’s the latter one that is usually the concern when festivals get over and a detox diet is put away from the routine.
And it is only once the festivities get over, do we realize how much we have neglected what we’ve put inside our bodies and all of it needs to be taken care of as soon as possible before we turn ourselves lazy. It is now the time to quit overindulgence in food and drinks and get back to a healthy detox diet plan and fitness routine. Well, don’t worry about how and if ever you’ll be able to drag yourself to the gym because if you ask us, there honestly won’t be a need to! Post festive weight is a common phenomenon amongst most of us and it’s completely fine to treat ourselves and have a little fun here and there but all the bulges and inches you gained from it can be taken care of without slogging hours at the gym or going under the knife.
AKARA clinic is one of the best weight loss clinics you can ask for. We have US FDA-approved technology, world-class treatments, and detox diets that cater to all your weight loss woes. An initiative by Dr. Simal Soin, AKARA has expert doctors, nutritionists, and weight loss specialists that plan programs that are specific to everyone’s needs and cater to their concerns. Our treatments are customized according to the need, weight loss goals, and the BMI of the client. Along with that, we provide weight loss tips according to any concerns like allergies, PCOS, diabetes, etc.
Healthy Diet Pattern for Detoxification
The first step to getting into a healthy detox diet pattern is to start with the body’s internal cleansing. After heavy food and drink indulgences, our body becomes a storehouse of accumulated toxins, which put a load on our kidneys and liver. Detoxification of the body not only helps in getting rid of these toxins but also helps in boosting our metabolic rate and puts our body back on track. At AKARA we offer a special four-week detox diet program that not only cleanses your body but also helps you to shed the extra weight gained during festivities,” tells our Weight Management expert at AKARA Clinic.
The unique features of AKARA’s Detox Diet Program
AKARA’s world-class nutritionists, award-winning doctors, and weight loss experts have come up with customized detox diet plans according to individual needs. We not only help people lose weight through different treatments, but we also provide diet plans that would help maintain the results. We help men and women take care of their bodies and eat healthy through the detox diet program. Our weight management experts also cater detox diet plans for pregnant women and also in post-pregnancy weight loss. Our diet plans are made keeping in mind the different issues and concerns that may need avoiding certain foods like PCOS, diabetes, thyroid etc.
- The detox diet plan is a combination of superfoods that are rich in nutrients and fulfil your body’s needs.
- A variety of combinations of green veggies, smoothies, and fruit juices is included in the detox diet plan. This is helpful in cleansing your liver.
- The program included in the detox diet incorporates antioxidant-rich foods to boost the metabolic rate. This helps in inch-loss and visible weight loss quickly.
- Our experts also suggest that the detox diet must include a lot of organic foods and nuts to keep you full and thus avoid starvation.
- The focus of the diet primarily is on maintaining good nutrition and hydration levels.
- Stubborn fat is reduced with the detox diet very quickly if maintained with other fitness-oriented programs or non-invasive treatments.
- Not only in losing weight, but the detox diet also helps in maintaining weight loss through other treatments or workouts and stops you from gaining again.
- A good detox diet keeps your stomach full but effectively avoids bloating, water retention, indigestion, and gastric issues.
Now, let us check out a daily detox diet plan that can be easily followed for detoxing while also staying healthy at the same time.
General detox diet plan:
Early morning: Take Amla + Aloe Vera + Wheat Grass juice
(mix 2tsp each of these juice in 1 cup of water and drink it empty stomach)
Breakfast: Oats or Muesli or Wheat Flakes with skimmed milk
Mid meal: Green Tea + 5 soaked Almonds and one Walnut
Lunch: A bowl of vegetable soup with sautéed veggies and mixed green salad
Post lunch: A cup of Green Tea/ Jasmine Tea
Evening:1 glass of Coconut water
Dinner: One Apple with one glass of skimmed milk
Post dinner: A cup of Green Tea/ Jasmine Tea
India is a land of rich culture and history. All the communities in India celebrate many festivals throughout the year with great zeal and enthusiasm. Many kinds of food and sweets are prepared for these festivities and the delicacies reflect our culture perfectly. It is fine to eat these delicacies, but a healthy detox is definitely needed after the celebrations. Not only it will help you in burning the accumulated calories and losing weight, but it will also aid you in releasing the toxins from your body. It is a must to stay hydrated and eat the right food that will help you in losing inches.
So start with the AKARA’s detox diet as soon as the festivities get over and you will be back in your best shape in no time.[/vc_column_text][/vc_column][/vc_row]