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Weight Loss Specialist
Body Sculpting 101: The Ultimate Guide to AKARA Strength and Sculpt
Body sculpting is quickly becoming one of the most common non-invasive options that men and women are using to get that perfect body. More and more people are turning to this method because of how safe it is and how little recovery time is needed after the sessions. Resistance training or strength-building exercises have become very popular for toning and strengthening muscles.
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Weight Loss Tips
3 Delicious Pudding Recipes with Chia Seeds for Weight Loss
Chia seeds are known for being versatile and can be used in numerous delicious recipes. The use of chia seeds is not a hidden secret from any. Chia is a plant-based food having all the essential amino acids, vitamins, and minerals needed for a healthy diet. It is also high in fibre which makes it a low-calorie food. In this article, you will find a detailed overview of how chia seeds work with your body and why you should regularly include them in your diet. You will also find 3 delicious chia seeds pudding recipes to appeal to your taste buds while you start your weight loss journey with chia seeds.
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Weight Loss Tips
5 Detox Water for Weight Loss Recipes You Must Try
Today, more than ever, people are looking for ways to lose weight, get healthy, and feel better. In today's world, it seems like everyone has a super easy solution to all life's problems - except for you. Yes, we want quick solutions, but most of us also don't have time for fads or diets that don't last.
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Weight Loss Tips
5 Low-Carb Diets: Which one is the Best Diet for Weight Loss?
Have you come across terms like 'Atkins' or 'Ketogenic'? If yes, there is a chance that you have yourself intrigued by low-carb diets. If you are also in a search of the best diet for weight loss, then reducing your carb intake could very well be in your plan. Read on to know all about it.READ MORE
Weight Loss Tips
7 Foods Best for Weight Loss & Reduced belly Fat
Eating healthy plays a key role in your weight loss transformation. While focussing on the calories burned, we also should be mindful of the calorie intake. People often search for the foods best for weight loss and the list is so long that it might be overwhelming for many. A healthy diet nourishes you while also becoming a tool aiding in weight reduction.
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Weight Loss Tips
Weight Loss Tips for the Indian Kitchen
At AKARA, we come with the belief that real magic happens in the kitchen. It is often a misconception that going on a restrictive diet or eating lesser than your hunger is the way toward weight loss, but it is completely untrue. Eating right is the key. Neither do you have to starve yourself nor do you have to go on a bland, unrealistic diet to get in your best shape. Here are a few weight loss tips that you can apply in your Indian kitchen which would help you get the best results while you eat exactly what your body needs. (more…)
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Weight Loss Tips
5 Weight Loss Herbs & Spices That You Must Add to Your Diet
Does shedding weight seems impossible to you? Do you find it hard to manage your weight with unhealthy habits and junk food indulgence? Are you also on the lookout for weight loss herbs, spices, and foods to get back in shape? If yes, then this article may prove beneficial for you.READ MORE
Weight Loss Tips
5 Reasons Why Weight Loss Intermittent Fasting (IF) May Not be Right for You
You must have heard of the new diet called weight loss intermittent fasting. For the past few years, Intermittent fasting, or IF has become quite a rage amongst influencers receiving a lot of attention as the ultimate weight loss plan. It is a bit different from other kinds of restrictive diets more focussed on consuming lesser calories than you burn. Weight loss intermittent diet (IF) focuses more on when you eat than what you eat.
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Weight Loss Tips
3 Super Delicious Oats Recipes for Weight Loss You Will Love
One of the best breakfast choices for individuals looking for a healthy lifestyle is oats. Highly adaptable and versatile, they may be cooked and consumed in a variety of ways. People find interesting oats recipes for weight loss and try them in numerous ways. Its robust start can decrease your LDL cholesterol also known as "bad cholesterol". Oats are packed with fibre, protein, and energy which are some crucial components that aid in weight loss.
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Weight Loss Tips
Why Add These Tempting Weight Loss Smoothies to your Diet?
Who doesn’t like delicious freshly blended smoothies? Not only are they yummy drinks to have in scorching heat but also, they are used for detoxication and weight loss. Weight loss smoothies are an excellent way to cut belly fat, reduce weight, and be healthy overall.
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Weight Loss Tips
The Most Phenomenal Lymphatic Drainage Suit at a Body Slimming Clinic
We all dream of a healthy, toned body but often give up on that dream as it comes with a lot of hustles. We are here to change your perception. It is not required to get body toning only through surgery or intensive workouts. You can get a perfectly toned body with a relaxing comfortable massage treatment through a body Ballancer body suit. A body Ballancer is a revolutionary, FDA-cleared technology that involves a lymphatic massage system. Our body slimming clinic, AKARA offers this state-of-the-art body suit for this relaxing weight management suit. It is beneficial in many aspects as it treats many problem areas of the body while helping in inch-loss.
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Informative
Endermologie LPG Weight Loss for Cellulite and Fat Reduction
Cellulite is a common problem that many of us face. It is harmless but it causes distress to many. The way we look often has a huge impact on how we feel about our bodies, and therefore LPG weight loss is a vastly sought-after treatment. Cellulite increases with the rise of the fat cells in the body. It looks like lumpy dimples on the skin and occurs majorly around the thighs, buttocks, waist, and buttocks.(more…)
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Makeover
All About Post Pregnancy Weight loss in a Safe and Effective Way
The time after childbirth is called 'postpartum' which lasts for several weeks after the birth. During pregnancy, the body undergoes many changes and weight gain is an obvious part of it. Post-pregnancy weight loss seems difficult for new mothers. Apart from being overwhelmed with having a new role to play and bonding with the baby, post-pregnancy may come with several challenges related to the body.
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Informative
Need a Sculpted and Toned Body? Try a Revolutionary Slimming Center
You may be doing everything right to maintain your body weight, you may be following a healthy diet along with a regular workout - yet you still may not be able to get the body you desire. Would you believe that your wish of having a well-sculpted body and toned muscles is completely valid? Would you believe that AKARA
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Informative
Lose Love Handles the Practical Non-Invasive Way!
The pandemic has left more than half the world locked inside their houses, working from home, and quite far from the possible idea of going to the gym and working out. The long hours sitting in front of our desks with little to no physical exertion has taken a toll on our body. Most of us have gained weight in the wrong places like love handles, protruding belly, unwanted bulges, and fat accumulation.(more…)
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Weight Loss Tips
Reduce Thigh Fat with a Guilt-Free Mushroom Diet!
Mushrooms are probably the last on the list of things that will help you in weight loss reduce thigh fat. We’re guessing it won't even make it to the bottom of the list for some. And rightly so. For most of us, we pick mushrooms to add to our food for that added flavor and texture, but would you really believe us if we told you mushrooms are(more…)
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Informative
Addressing the ‘What’ & ‘Why’ of Cellulite
Cellulite: a common skin condition that’s found in 80-90% of women around the world, is not a thing to worry about, as cellulite is not a disease that cannot be treated, when in fact it’s absolutely harmless. While about 10% of males are also affected by it, one can find it more prevalent amongst females.(more…)
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Informative
Not All Fats are Bad! Types, Truth & Importance
‘Fat’, humankind’s biggest enemy at large that usually comes in the way of our fitness endeavours, has been a point of discussion and sometimes a cause of worry at almost every dinner table. Most of us have heard that ‘Fat’ is not good for our body, something that leads to weight gain, and a cause of a lot of dangerous ailments that hamper our daily functioning (more…)
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Informative
Here’s What Doctors Have to Say About Non-Invasive Weight Loss Techniques
In a bid to flaunt washboard abs, most of us sweat it out at the gym and stay away from fried foods and sweets for months. But sometimes, even this is not enough for the perfect 10 figure. And that is where non-surgical fat removing techniques come into play. These are non invasive in nature and are said to remove fat from the abdominal area by targeting unwanted fat cells. Dr. Simal Soin, cosmetic dermatologist says, “It uses focused radio frequency to heat up the fat cells to the point of apoptosis or fat cell death, which ultimately causes their permanent removal. (more…)
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Informative
The Need for Professional help in Losing Weight.
The way your body looks on the outside reflects a lot on what it must be going through from the inside. BMI is the Body Mass Index is the value derived from the mass and height of a person. Based on a person’s BMI, one can figure out whether the person falls under the underweight category or overweight category. Your body weight indicates your health condition and one of the important tools to assess your health is Body Mass Index (BMI). BMI is a useful measure of overweight and obesity. (more…)
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Informative
Lose 5 kgs in Just 25 Days with AKARA!
Everyone wants to look beautiful and fit for most part of their lives. While looking beautiful and fit is the key priority, staying fresh, and active in a fit body is no less than a desire. A lot of us may gain weight for numerous reasons which could be pertaining to health, medical issues, developing a tendency to gain weight or even getting into a habit of eating more of what you love but may not be good for your body. Well, in fact a lot of us actually are not overweight, but simply hate the unwanted fat that is an obstacle in many senses. In the way of us looking great in front of others as well as about ourselves. Looking great definitely boosts one’s confidence and getting a toned body with a weight-loss program is no more a dream. Now get an amazing customized weight-loss programme right under one roof at AKARA clinic. (more…)
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Informative
What to Keep in Mind before Going to a Weight loss Clinic
The secret to weight loss is to make permanent lifestyle changes i.e. to eat healthy, exercise regularly and to be not just physically fit but mentally fit too. Many people try to lose weight fast on their own but often get confused leading to failure and frustration. They give up way too easily for they don't have proper guidance. The available diets and exercise plans on the internet are pretty generic and not individual specific. Every individual is different and each body demands individual attention when it comes to weight loss. Some women struggle with health conditions like PCOD/PCOS that lead to weight gain. Men also suffer from other issues that can slow down their metabolic rate and lead to weight gain. Weight loss should be done under supervision of experts and one should enroll themselves in a weight loss program that provides complete support, information, customized diets and exercise routine and guidance. (more…)
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Weight Loss Tips
Weight loss Tips: What’s Best for You?
Do you want to lose weight and are looking for some practical, easy to follow healthy weight loss tips? Don’t get puzzled with so much information available on the internet about weight loss. You should also never follow any extreme weight loss tips that lead to starvation, making you more cranky, disturbed and unhealthy inside out. In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits. (more…)
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Weight Loss Tips
AKARA Detox Diet to Follow Post the Festive Season!
The festive season is one of the most anticipated times of the year. It’s the one where everyone wants to look good, feel good, enjoy, party, and most importantly eat all the food they want without gaining an inch of it. A detox diet does not come to mind, but the calories leave a guilty feeling afterward. It’s the time that is associated with some super-indulgence when it comes to shopping and food. While the prior is an unending quest and is never enough, it’s the latter one that is usually the concern when festivals get over and a detox diet is put away from the routine.(more…)
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Weight Loss Tips
Tips & Tricks to Lose Weight Fast!
Do you want to lose weight fast and are looking for some practical, easy to follow healthy weight loss tips? In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits. It’s easy to get baffled with so much information available on the internet and to understand what really works and what will be the best route for you to take. In such a situation it’s advisable not to follow or take cue from any or every weight loss guide or even follow diets that lead you to starvation and in turn make you unhealthy and weak from within. (more…)
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Informative
Weight Loss Technologies You Must Know About!
Most of us wish to lose weight and look our best at some point of our lives. While doing so we look up for the newest weight loss programmes that are available in the market, research and read about its success stories and end up making our mind on any one programme that we think suits us. A lot of us also blindly follow a programme we read in a health magazine or online, which makes them grumpy battling their cravings and eating food we often don’t like. Well, if you don’t want to experience that and/or starve yourself to look your fittest best, it is extremely important to consult a professional or seek a doctor who understands your body, your concerns, your needs and suggests a result oriented weight loss programme that's best suited for you and your body. As humans we need to understand that our focus should be on long-term weight management rather than quick weight loss practices that are often quick to show results but once you stop following the same regime, it spirals you down the rabbit hole. (more…)
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Informative
101 Guide to Getting the Perfect Body with AKARA!
Most of us dream of having a perfect body with Abs and well-toned muscles. In order to achieve a perfect body, one ends up spending an ample amount of time in the gym and has to go through a strict diet with the proper workout. The workout sessions are mostly tiresome, and the diet is a tough routine to follow. For some people, bodybuilding is like worshipping their body, so they are quite strict with workouts and diets and almost end up achieving the body they desire, but for others that is not the case, and for them there are other ways to get a perfect body. One of the easiest and best ways to get a perfect body is through EMSculpt treatment. AKARA is one of the best weight loss clinics to get in the best shape of your life. AKARA also offers the EMSculpt treatment that reduces your extra fat and builds your muscles simultaneously. (more…)
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Informative
Benefits of Investing in Emsculpt
Emsculpt, a non-invasive sculpting device that was launched in 2018, has already garnered a loyal fan base. With its new body-shaping technology, it’s taking the market by a storm. There are numerous technological advancements in the fitness market yet Emsculpt is paving the way into the fitness & beauty industry. First, of its kind, Emsculpt is killing two birds with one stone and helping people tackle their subjects with both muscle and fat at the very same time. The technology uses the rapid vibrational treatment that uses high-intensity focused electromagnetic field energy or “supramaximal contractions” of muscle fibers. It creates up to 20,000 contractions in a single 30-minute treatment. (more…)
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Weight Loss Tips
5 Activities That Can Help You Stay Fit & Lose Weight
Exercising is the best remedy for good health. It keeps you fit by burning your extra calories and in turn helps you lose weight. It is not necessary to go to the gym and do strenuous exercises for hours to look a certain way. If you’re someone who doesn’t like to hit the gym and would rather stick to traditional means of staying fit, then read on to know how. (more…)
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Weight Loss Tips
Your Guide to Getting the Body of Your Dreams!
In a world where everyone is getting conscious and much more aware by the day, people have started putting more emphasis on their physical appearances. From those intermittent fasting sessions and dietary plans that starve you, to adding extra hours at the gym and putting your body through intense painful exercises, we’ve done it all. There are days when you feel you have achieved everything in your workout routine but then you look at yourself in the mirror, you realise there's still a long way to go. Disheartened that maybe that bulge just won’t go away after all, no matter how hard you try. AKARA by AAYNA is here to step in and help you with all your weight loss and body issues. Most of us have searched the internet on ‘How to get slim legs?’ or ‘What exactly does a tummy tuck do?’ or ‘How to get rid of bra bulges’, so you can flaunt that deep back dress you've saved for your birthday! (more…)
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Informative
AKARA by AAYNA | The Newest Weight Loss Specialist in Town
The human population is the most intelligent and able species on this planet, and it is obvious when two individuals meet, there is a level of comparison and/or a level of attraction. It’s human tendency to feel the need to look better than we already do, at times, even to become the epitome of beauty and to reach those society-defined standards of a perfect body type. To bask in a ‘feel good’ factor to make a fine impression on whomever we come across, is only so natural. And while in this age everything seems to get covered up with the help of make-up, there are some things on our body that even make-up cannot help with. This is where AKARA by AAYNA comes to your rescue. Your ideal weight-loss and management specialist with the most effective, non-invasive and US-FDA approved technologies, dedicated to offering the best weight management outcomes. The best part? All AKARA programs are customized to cater to individual needs, because we know each body is different (& beautiful). (more…)
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