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Mushrooms are probably the last on the list of things that will help you in weight loss reduce thigh fat. We’re guessing it won't even make it to the bottom of the list for some. And rightly so. For most of us, we pick mushrooms to add to our food for that added flavor and texture, but would you really believe us if we told you mushrooms are(more…)

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Cellulite: a common skin condition that’s found in 80-90% of women around the world, is not a thing to worry about, as cellulite is not a disease that cannot be treated, when in fact it’s absolutely harmless. While about 10% of males are also affected by it, one can find it more prevalent amongst females.(more…)

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‘Fat’, humankind’s biggest enemy at large that usually comes in the way of our fitness endeavours, has been a point of discussion and sometimes a cause of worry at almost every dinner table. Most of us have heard that ‘Fat’ is not good for our body, something that leads to weight gain, and a cause of a lot of dangerous ailments that hamper our daily functioning (more…)

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In a bid to flaunt washboard abs, most of us sweat it out at the gym and stay away from fried foods and sweets for months. But sometimes, even this is not enough for the perfect 10 figure. And that is where non-surgical fat removing techniques come into play. These are non invasive in nature and are said to remove fat from the abdominal area by targeting unwanted fat cells. Dr. Simal Soin, cosmetic dermatologist says, “It uses focused radio frequency to heat up the fat cells to the point of apoptosis or fat cell death, which ultimately causes their permanent removal. (more…)

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The way your body looks on the outside reflects a lot on what it must be going through from the inside. BMI is the Body Mass Index is the value derived from the mass and height of a person. Based on a person’s BMI, one can figure out whether the person falls under the underweight category or overweight category. Your body weight indicates your health condition and one of the important tools to assess your health is Body Mass Index (BMI). BMI is a useful measure of overweight and obesity.  (more…)

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Everyone wants to look beautiful and fit for most part of their lives. While looking beautiful and fit is the key priority, staying fresh, and active in a fit body is no less than a desire. A lot of us may gain weight for numerous reasons which could be pertaining to health, medical issues, developing a tendency to gain weight or even getting into a habit of eating more of what you love but may not be good for your body. Well, in fact a lot of us actually are not overweight, but simply hate the unwanted fat that is an obstacle in many senses. In the way of us looking great in front of others as well as about ourselves. Looking great definitely boosts one’s confidence and getting a toned body with a weight-loss program is no more a dream. Now get an amazing customized weight-loss programme right under one roof at AKARA clinic.  (more…)

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The secret to weight loss is to make permanent lifestyle changes i.e. to eat healthy, exercise regularly and to be not just physically fit but mentally fit too. Many people try to lose weight fast on their own but often get confused leading to failure and frustration. They give up way too easily for they don't have proper guidance. The available diets and exercise plans on the internet are pretty generic and not individual specific. Every individual is different and each body demands individual attention when it comes to weight loss. Some women struggle with health conditions like PCOD/PCOS that lead to weight gain. Men also suffer from other issues that can slow down their metabolic rate and lead to weight gain.  Weight loss should be done under supervision of experts and one should enroll themselves in a weight loss program that provides complete support, information, customized diets and exercise routine and guidance.  (more…)

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Do you want to lose weight and are looking for some practical, easy to follow healthy weight loss tips? Don’t get puzzled with so much information available on the internet about weight loss. You should also never follow any extreme weight loss tips that lead to starvation, making you more cranky, disturbed and unhealthy inside out. In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits. (more…)

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Festive season is one of the most anticipated times of the year. It’s the one where everyone wants to look good, feel good, enjoy, party and most importantly eat all the food they want without gaining an inch of it. It’s the time that is associated with some super-indulgence when it comes to shopping and food. While the prior is an unending quest and is never enough, it’s the latter one that is usually the concern when festivals get over… (more…)

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Do you want to lose weight fast and are looking for some practical, easy to follow healthy weight loss tips? In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits. It’s easy to get baffled with so much information available on the internet and to understand what really works and what will be the best route for you to take. In such a situation it’s advisable not to follow or take cue from any or every weight loss guide or even follow diets that lead you to starvation and in turn make you unhealthy and weak from within.   (more…)

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Most of us wish to lose weight and look our best at some point of our lives. While doing so we look up for the newest weight loss programmes that are available in the market, research and read about its success stories and end up making our mind on any one programme that we think suits us. A lot of us also blindly follow a programme we read in a health magazine or online, which makes them grumpy battling their cravings and eating food we often don’t like. Well, if you don’t want to experience that and/or starve yourself  to look your fittest best, it is extremely important to consult a professional or seek a doctor who understands your body, your concerns, your needs and suggests a result oriented weight loss programme that's best suited for you and your body. As humans we need to understand that our focus should be on long-term weight management rather than quick weight loss practices that are often quick to show results but once you stop following the same regime, it spirals you down the rabbit hole.  (more…)

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Most of us dream of having a perfect body with Abs and well-toned muscles. In order to achieve a perfect body, one ends up spending an ample amount of time in the gym and has to go through a strict diet with the proper workout. The workout sessions are mostly tiresome, and the diet is a tough routine to follow. For some people, bodybuilding is like worshipping their body, so they are quite strict with workouts and diets and almost end up achieving the body they desire, but for others that is not the case, and for them there are other ways to get a perfect body. One of the easiest and best ways to get a perfect body is through EMSculpt treatment. AKARA is one of the best weight loss clinics to get in the best shape of your life. AKARA also offers the EMSculpt treatment that reduces your extra fat and builds your muscles simultaneously. (more…)

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Emsculpt, a non-invasive sculpting device that was launched in 2018, has already garnered a loyal fan base. With its new body-shaping technology, it’s taking the market by a storm.  There are numerous technological advancements in the fitness market yet Emsculpt is paving the way into the fitness & beauty industry. First, of its kind, Emsculpt is killing two birds with one stone and helping people tackle their subjects with both muscle and fat at the very same time. The technology uses the rapid vibrational treatment that uses high-intensity focused electromagnetic field energy or “supramaximal contractions” of muscle fibers. It creates up to 20,000 contractions in a single 30-minute treatment. (more…)

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Exercising is the best remedy for good health. It keeps you fit by burning your extra calories and in turn helps you lose weight. It is not necessary to go to the gym and do strenuous exercises for hours to look a certain way. If you’re someone who doesn’t like to hit the gym and would rather stick to traditional means of staying fit, then read on to know how.   (more…)

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In a world where everyone is getting conscious and much more aware by the day, people have started putting more emphasis on their physical appearances. From those intermittent fasting sessions and dietary plans that starve you, to adding extra hours at the gym and putting your body through intense painful exercises, we’ve done it all. There are days when you feel you have achieved everything in your workout routine but then you look at yourself in the mirror, you realise there's still a long way to go. Disheartened that maybe that bulge just won’t go away after all, no matter how hard you try. AKARA by AAYNA is here to step in and help you with all your weight loss and body issues. Most of us have searched the internet on ‘How to get slim legs?’ or ‘What exactly does a tummy tuck do?’ or ‘How to get rid of bra bulges’, so you can flaunt that deep back dress you've saved for your birthday! (more…)

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The human population is the most intelligent and able species on this planet, and it is obvious when two individuals meet, there is a level of comparison and/or a level of attraction. It’s human tendency to feel the need to look better than we already do, at times, even to become the epitome of beauty and to reach those society-defined standards of a perfect body type. To bask in a ‘feel good’ factor to make a fine impression on whomever we come across, is only so natural. And while in this age everything seems to get covered up with the help of make-up, there are some things on our body that even make-up cannot help with. This is where AKARA by AAYNA comes to your rescue. Your ideal weight-loss and management specialist with the most effective, non-invasive and US-FDA approved technologies, dedicated to offering the best weight management outcomes. The best part? All AKARA programs are customized to cater to individual needs, because we know each body is different (& beautiful). (more…)

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