Chia seeds are known for being versatile and can be used in numerous delicious recipes. The use of chia seeds is not a hidden secret from any. Chia is a plant-based food having all the essential amino acids, vitamins, and minerals needed for a healthy diet. It is also high in fibre which makes it a low-calorie food. In this article, you will find a detailed overview of how chia seeds work with your body and why you should regularly include them in your diet. You will also find 3 delicious chia seeds pudding recipes to appeal to your taste buds while you start your weight loss journey with chia seeds.
What are Chia Seeds for Weight Loss?
Chia seeds come from the plant Salvia Hispanica, a herb native to Mexico, Central America and South America. Chia seeds for weight loss are often used as a dietary supplement or as part of a healthy eating program. They are extremely high in fibre and nutrients, which makes them good for digestion as well as for overall immunity. The seeds of the Salvia Hispanica plant contain an ample amount of protein, fats, and a few carbs. They also contain all nine essential amino acids, which is why they are so beneficial for our diets. Chia seeds are a rich source of omega-3 fatty acids and protein, which are great for weight loss. But they are also low in calories and contain no gluten, making them an ideal addition to gluten-free diets.
Health Benefits of Chia Seeds for Weight Loss
– Chia seeds are high in fibre and low in calories
– They are a rich source of Amino acids
– They are rich in Omega-3 Fatty Acids
– Chia seeds prevent bloating, constipation and they improve digestion
– Chia seeds are a good dietary option for diabetic patients, patients with heart diseases, high blood pressure
– They improve your metabolism, and sugar level
How to Use Chia Seeds for Weight Loss
Chia seeds are low in calories and rich in protein and energy, making them an excellent addition to your weight loss regime. You can simply add chia seeds to a cup of water and let it sit for five minutes before drinking. You can also add chia to your shakes and smoothies. You can add them to other foods as a thickening agent like your oatmeal. They can also be added to salads, fruits and baked delicacies. A protein shake is a good way to have chia seeds too as chia bind water making them an ideal ingredient to thicken shakes and smoothies. Having a few tablespoons of seeds in the morning would give you enough energy to last throughout the day and would curb hunger and cravings for junk food.
3 Delicious Pudding Recipes Using Chia Seeds for Weight Loss
1. Chia Mango Pudding
Ingredients:
– Diced raw mango (1/2 unit)
– Chia seeds (2 tbsp)
– Coconut milk powder (4 tbsp)
– Basil seeds (2 tbsp)
– Honey (2 tbsp)
– Cinnamon powder (1 pinch)
– Orange zest (1 pinch)
– Mint leaves (4 units)
Steps:
– Add the diced mango to a blender and make a puree
– In a bowl, add chia seeds, basil seeds, cinnamon powder, and orange zest
– Add coconut milk to the seeds and mix thoroughly, refrigerate for an hour
– Pour the base into a container and top with diced mango
– Garnish with mint leaves and enjoy
2. Berry Blast Chia Pudding
Ingredients:
– Blueberry (1/2 cup)
– Blackberry (1/4 cups)
– Chia seeds (2 tbsp)
– Banana (3/4 unit)
– Pomegranate (1 & ½ tbsp)
– Curd (1 cup)
– Basil seeds (1 tbsp)
– Honey (2 tbsp)
– Almonds (2 units)
– Mint leaves (4 units)
– Water (1/2 glass)
Steps:
– Blend (frozen) blueberries & blackberries to make a paste
– In a mixing bowl, add curd, water, chia seeds, and basil seeds
– Add the berry paste to the mixture and refrigerate for 3-4 hours
– Add sliced banana into the mixture and garnish with blueberries, pomegranate, mint, and almonds
3. Chia Matcha Pudding
Ingredients:
– Green matcha tea powder (2 tbsp)
– Chia seeds (1/4 cups)
– Pumpkin seeds (1 tbsp)
– Seedless Dates (5 units)
– Diced mangoes (2 units)
– Pomegranate (1 unit)
– Coconut milk (1 cup)
– Honey (1 tbsp)
– Almonds (1 tbsp)
Steps:
– Add chia seeds to a mix of matcha powder, coconut milk, and honey and mix well – refrigerate for an hour
– Mix the pudding and pour it into a bowl
– Layer the pudding with diced mango, pomegranate, chopped dates, almonds, and pumpkin seeds. Garnish with mint and enjoy
Lose Weight with Chia Seeds and Alchemy by AKARA
Chia seeds for weight loss are a great addition to your diet, particularly if you are looking to improve immunity along with fat loss. They are rich in fibre, protein, vitamins, and minerals and are low-calorie and nutrient-rich food. Chia seeds can be added to oatmeal, smoothies, salads, and more to provide added texture and flavour. In addition to being a great addition to a healthy and balanced diet, they are also beneficial for weight loss. They can be added to smoothies, and salads, or eaten as a pudding. They can also be sprinkled on your oatmeal or eaten as a snack.
If you wish to understand more about your body and what kind of diet would support your weight loss journey, you must talk to a health expert at AKARA by AAYNA. Some of India’s top nutritionists are available at AKARA to help with your body transformation. Get your body composition analysis at our AKARA centers at Mehrauli/ Khan Market, Delhi and Ludhiana. and get a thorough consolation to reach your goals. You can also take safe and non-invasive weight loss treatments to become the best version of yourself.
