Do you want to lose weight fast and are looking for some practical, easy to follow healthy weight loss tips? In order to achieve your weight loss targets one has to make permanent changes in their lifestyle and eating habits. It’s easy to get baffled with so much information available on the internet and to understand what really works and what will be the best route for you to take. In such a situation it’s advisable not to follow or take cue from any or every weight loss guide or even follow diets that lead you to starvation and in turn make you unhealthy and weak from within.
Follow these simple weight loss tips to achieve your weight loss targets:
Never skip breakfast: Eating healthy breakfast helps in activating high metabolic rate which in turn accelerates weight loss process. The higher the metabolic rate, the more calories your body needs. One should have a healthy breakfast that is rich in proteins, dietary fibers and nuts. Opt for healthy breakfast options like egg whites with multigrain toasted bread, steamed sprouts, Besan cheela, paneer and toast, boiled chickpea chat, oats with milk, oats upma, idlis, brown rice poha etc. Breakfast is the most important meal of the day and as the saying goes, one should always eat their breakfast like a king!
Protein rich diet: Opt for whole foods like oats, bajra, jawar, barley, wheat bran, whole wheat pulses, dalia, almonds etc. For protein intake throughout the day opt for lean meats like chicken or fish & for vegetarians you can have an intake of soya, tofu, paneer, pulses, sprouts etc.
Limit your intake of spicy food: Avoid pickles, a lot of spicy food as it gets acidic in the stomach and can hamper your metabolism and bowels.
Opt for healthy and smart snacking options: Unknowingly we binge on so many food items that are high in fat and refined carbohydrate content that are not good for our system, such as cream biscuits, namkeens, sweets, white bread etc. Pick healthy snack options that are high in good calories, keep you full for longer periods of time and don’t affect your body in a harmful way.
Never skip a meal: Skipping a meal will not help in losing weight, instead will make your metabolism slow and you might end up feeling bloated. When it comes to intermittent fasting, these diets are monitored and recommended by professionals, so never start something new for your body without consulting a professional.
Drink plenty of fluids everyday: There are a lot of health benefits on keeping yourself well hydrated throughout the day. Its not just good for your skin and hair but also helps in smooth functioning of your metabolism. Liquids also help you stay full and thus avoiding frequent binging of unhealthy snacks.
Control your portion: Calorie counting or keeping a control of your portions of what you eat in a day really helps in keeping your weight in check. There is no need to completely avoid the foods you like but always eating them in moderation makes a huge difference. You can always compensate for your hunger by eating controlled portions every two hours.
Foods that keep you full: Opting for juices, buttermilk, fruits, and home-made soups along with cookies and granola bars that are high in proteins are wonderful choices to keep you full through the day.
Weight loss is a gradual process and with every individual being different, each body reacts and behaves differently to diets and exercises. So, never compare your results with other individuals and just focus on your goals. AKARA clinic is your one-stop destination for all your weight loss solutions. With a core team of tremendously experienced doctors, nutrition and weight management experts who design special customized programs as per individuals’ needs and concerns. The weight loss clinic is equipped with the US-FDA approved world class technology that is completely non-invasive and safe for everyone and to use on every body-type.