Weight gain and obesity are not just lifestyle problems, but it is equally bad for your overall health and wellness. Excessive weight gain and obesity are considered lifestyle disorders and are often caused because of lack of right nutrition and junk food indulgence. Due to lack of nutrition, our bodies frequently crave food but a diet lacking in that nutrition does not help at all. Eating processed foods, sugar, and excessively fried food does not help in weight loss or fulfilling the body’s needs and only adds to the body’s fat. It is important to have a diet that includes the right kind of nutrition our bodies need.To shed weight, people try calorie-restrictive diets and start eating plain, flavorless meals. This makes the food boring and keeping up with the diet plan becomes quite difficult, especially for those who love food. Therefore, it is best to add weight loss herbs and spices to your diet that will aid in your body’s transformation journey.How Weight Loss Herbs Benefit the BodyWeight loss herbs and spices act as supporting tools in your body transformation and aids in fat reduction. They provide essential nutrients required by the body and curb cravings for unhealthy food items.Weight loss herbs are not only used for inch loss and fat reduction but also to improve the metabolic process and strengthen the digestive system. These herbs help in clearing out body waste and reduce stress. In Ayurveda, the role of these herbs and spices is vital as they recognize the root cause of the problem and treat it accordingly. Weight loss herbs improve metabolism and promote gut health and help in body detox too.Weight Loss Herbs and Spices to Add to Your Diet1. Turmeric – Turmeric is one of the most common ingredients found in the kitchen. Indian food is incomplete without turmeric. It is known for its antibacterial and antiseptic properties, but it is also a fact that it has a role in weight loss too. It has an ingredient called curcumin which not only helps in weight loss and detox but also in managing inflammation, oxidative condition, metabolic syndrome, arthritis, and anxiety. It helps in muscle soreness so having turmeric while strength training is also beneficial. Turmeric is great for flushing out toxins and is a great addition to your diet.
2. Ginseng – Ginseng is a Chinese herb found in many parts of Asia. It is beneficial for those with high blood pressure, Hepatitis C, and heart diseases. It is also known for its anti-aging properties and is known to help in keeping your skin youthful for a long time. Ginseng is excellent in body detox and helps in weight loss. It promotes metabolic health, and gut health and boosts energy. In multiple studies, taking Ginseng twice regularly for 8 to 10 weeks resulted in visible fat reduction and shedding of belly fat.3. Garcinia Cambogia – Garcinia gummi-gutta also called Garcinia Cambogia is a tropical herb found in South Asia. It is a weight loss herb that has hydroxy citric acid or HCA which helps address obesity problems. It is known to aid in weight loss and curbing hunger cravings. Some of its potential benefits include weight loss, lower cholesterol, and help with intestinal problems. However, these herbs should not be taken in supplements which may cause certain side effects too.4. Liquorice – The presence of flavonoids in liquorice helps in reducing body mass and boosts metabolism. It regulates aldosterone while inhibiting 11beta-hydroxysteroid dehydrogenase Type 1 at the level of fat cells. Liquorice also helps in improving the digestion system while easing symptoms of indigestion, heartburn, and ulcers.5. Spices – Some spices like chili, ginger, and pepper not only add amazing flavor to your meals but also give weight loss benefits too. They produce internal heat which helps in suppressing appetite and shrinking belly fat tissue. These weight loss herbs and spices also boost immunity and improve overall health and wellness.Weight loss is not just about having an hourglass body, but it is majorly about being healthy and fit. When you start eating healthy and stop indulging in processed, unhealthy foods, you will start seeing changes in your body and your immunity. Having weight loss herbs in your diet, you will gain energy, improve your metabolic system, and reduce bloating, ulcers, etc.Do Weight Loss Herbs Have Side Effects?These weight loss herbs and spices are extremely beneficial when it comes to medicinal properties. These herbs and spices should be taken naturally and not in supplements claiming to cut fat in a number of days. They may cause certain kinds of side effects if taken through pills or supplements. It is best to involve the naturally occurring nutrients by adding these herbs to your daily meals and if you face any side effects or any allergic reactions, you may discontinue or talk to a nutritionist. At AKARA, you may talk to the top health experts, nutritionists, and doctors for weight loss. We not only suggest the right course of treatment but also give the diet plan to aid in your complete body transformation, immunity boost, and energy. You can get customized diet plans according to any disorder that you may have.Weight Loss Herbs and AKARA ClinicWeight loss becomes easy at AKARA, a unique and most trusted weight management clinic in Delhi and Ludhiana. Our weight loss experts provide dietary solutions along with FDA-approved, non-invasive, and non-surgical weight loss treatments. We don’t only address inch-loss but also cellulite reduction, core strengthening, muscle toning, post-partum weight loss, and healing. The diet plans at AKARA address different issues like diabetes, thyroid, PCOS, indigestion, obesity, etc. Start your weight loss journey today with AKARA. [/vc_column_text][/vc_column][/vc_row]